At Body Science Therapy & Performance Centre, we offer psychotherapy services with the help of our dedicated and licenced psychotherapist near you. If you suffer from chronic stress, anxiety, depression, mood swings, addiction, or difficulty coping with day-to-day stressors, we’re here to help. Our registered psychotherapist will create a customized plan to help reinforce positive thinking and healthier habits in your daily life.
We do this by working alongside you to promote personal growth, coping skills, and overall relief from conditions such as stress, depression, and anxiety. We do this by creating custom-tailored appointments that are designed to meet your specific needs. Each of our sessions are carried out in a safe and supportive environment where intuitive listening, empowering conversations, and empathy are provided at every step.
Psychotherapy is a type of therapy designed to help people improve and maintain their mental health and well-being. It usually covers several different aspects of human behaviour and functioning.
Individuals usually seek psychotherapy when they have thoughts, feelings, moods, and behaviours that are adversely affecting their day-to-day lives, relationships, and the ability to enjoy life.
Ultimate health is achieved when physical and mental health is streamlined together in a functional state.
Many clients seek psychotherapy treatment to treat some of (but not limited to) the following conditions:
- Feelings of depression or grief
- Relationship issues or transitions
- Substance Abuse
- Health-related issues
- Work or school-related stress
- Social phobia
- Low self-esteem
- Anger problems/low impulse control
- Issues with sexual intimacy
- And more
If you are suffering from anxiety, depression, stress, or other mental health-related conditions, psychotherapy is a crucial process that offers a wide range of long-term health benefits. Some of these include:
Common stress-related conditions include insomnia, headaches, infections, lowered immune response, and more.
Stress, anxiety, and compromised mental health can produce feelings of anger, despair, social withdrawal, and more — all of which can take an eventual toll on our relationships. Being able to properly communicate about stress-related problems is a great way to foster healthy relationships that are built on reliability and trust.
Stress, anxiety, and depression are common causes behind feelings of fear, nervousness, worthlessness, or an overall lack of motivation. When we are plagued by these feelings, they often hinder our ability to focus on our daily tasks and accomplish our goals.
After receiving psychotherapy treatment, our objective is to help you develop the right coping skills that will allow you to be more productive and set and achieve your personal goals.
Stress, depression, and anxiety often lead to feelings of anger, fear, and overall distress — which can do a great job of diminishing our confidence and self-esteem. When better stress-management skills are learned, this may include better decision-making, increased patience, and less apprehension or fears about completing day-to-day tasks.
Registered psychotherapists work with individuals, couples, and families in both individual and group settings, within a safe, welcoming, and culturally-sensitive environment. For best results, a registered psychotherapist and their client will work together to bring about positive change in the client’s thinking, feeling, behaviour, and social functioning.
A registered psychotherapist pays close attention to a client’s social, emotional, developmental, organizational, health-related, and educational goals and concerns. One of the most important ways a registered psychotherapist helps their client achieve stronger personal and interpersonal functioning is by helping them highlight their strengths, review their overall ability to develop effective coping strategies, improve their communication skills and recognize their strengths and abilities.
Your first psychotherapy appointment will achieve two goals:
- For you to meet your therapist, warm up to them, and learn more about how they plan to help you;
- For your therapist to introduce themselves, get to know you better, and gather any information they need to start creating your treatment plan. This will likely include details about your concerns and overall wellness goals.
From here, you and your therapist can collaboratively decide on the best approach to your treatment. If you’re unsure about all of the available treatment plans and which one might be best suited for your case, your therapist will be happy to guide you through this process to determine which type of psychotherapy will provide the best results.
Since each client seeks psychotherapy treatment for highly personal and specific reasons, treatment length typically varies from patient to patient. Psychotherapy treatment plans may be brief or longer in length.
Overall, the main goal of psychotherapy is to take into account the individual’s unique needs and objectives and work on helping them create a plan that will create lasting change.
Megan has experience providing psychotherapy to individuals with a wide range of challenges, including anxiety, depression, interpersonal conflict, post-traumatic stress, phobias, and difficulties with adjustment. She uses a variety of evidence-based therapy approaches, including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT) skills, trauma-informed care, mindfulness-based treatment, and solution-focused therapy.
Megan uses a client-centred approach to therapy, through a compassionate, non-judgmental, culturally informed and individualized lens. She empowers individuals to work through life’s challenges and develop emotional well-being by enhancing positive mental health, supporting individual strengths and promoting personal resiliency.
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At Body Science Therapy & Performance Centre, we also provide a wide range of other treatment solutions depending on your needs.
Those seeking concussion treatment near them will get access to a comprehensive concussion therapy plan at our clinic. We’re also home to a team of leading registered massage therapists in Mississauga.
To book an appointment and learn more about our psychotherapy treatment, fill out the contact form below. We look forward to hearing from you!